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标题:鸽蛋的营养价值与功效:滋补佳品,健康之选

导语:在日常生活中,我们常见的鸡蛋、鸭蛋等蛋类食品,相信大家都不陌生。然而,你知道吗?在蛋类家族中,还有一位被誉为“动物人参”的滋补佳品——鸽蛋。本文将为您详细介绍鸽蛋的营养价值与功效,让您了解这一营养宝藏。

一、鸽蛋的营养价值

1. 蛋白质:鸽蛋富含优质蛋白质,其含量与鸡蛋相当,且易于人体消化吸收。蛋白质是构成人体细胞的重要成分,对于维持人体健康、增强免疫力具有重要作用。
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2. 脂肪:鸽蛋中的脂肪含量较低,且以不饱和脂肪酸为主,有助于降低血脂、预防心血管疾病。

3. 磷脂:鸽蛋中的磷脂含量比鸡蛋高3-4倍,对大脑发育、提高记忆力有显著作用。

4. 维生素:鸽蛋富含维生素A、维生素B1、维生素B2、维生素B6、维生素B12、维生素D等,这些维生素对于维持人体各项生理功能、增强免疫力具有重要意义。

5. 矿物质:鸽蛋中含有钙、铁、磷、钾、镁等矿物质,其中钙和铁的含量均高于鸡蛋,有助于骨骼生长、预防贫血。

二、鸽蛋的功效与作用

1. 滋阴补肾:鸽蛋具有滋阴补肾的功效,适用于肾虚所致的腰膝酸软、疲乏无力、心悸失眠等症状。

2. 益气养血:鸽蛋富含优质蛋白质和多种维生素,有助于益气养血,适用于气血不足、面色苍白的人群。

3. 美容养颜:鸽蛋中的核黄素含量是鸡蛋的2.5倍,有助于改善皮肤细胞活性,使皮肤更加细腻、光滑,具有美容养颜的作用。

4. 提高免疫力:鸽蛋富含多种维生素和矿物质,有助于提高人体免疫力,预防疾病。

5. 促进生长发育:鸽蛋中的蛋白质、磷脂、钙、铁等营养成分,有助于儿童和青少年的生长发育。

桑拿6. 治疗疾病:鸽蛋具有补肝肾、益精气、助阳提神、解疮毒等功效,可治疗阳痿、营养不良、麻疹、贫血、月经不调等症状。桑拿夜网品茶论坛http://www.cdycdy.cn

三、食用鸽蛋的注意事项

1. 适量食用:虽然鸽蛋营养价值高,但过量食用也可能导致营养过剩,建议每天食用2-3枚为宜。

2桑拿夜网品茶论坛http://www.salhjknb.cn. 注意食物搭配:鸽蛋与蔬菜、水果等食物搭配食用,可提高营养价值。桑拿夜网品茶论坛http://www.kkm550.cn

3. 避免与茶叶、酒类等刺激性食物同食:鸽蛋性温,与刺激性食物同食可能引发不适。

4. 孕妇和易燥热者不宜食用:孕妇和有发热或易燥热症状的人不宜食用鸽蛋。

桑拿总结:鸽蛋作为一种营养价值高、功效显著的滋补食品,深受人们喜爱。在日常生活中,适量食用鸽蛋,有助于增强体质、美容养颜、预防疾病。然而,在食用过程中,也要注意食物搭配和适量原则,以充分发挥鸽蛋的营养价值。

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《红参功效解析》

在我国传统中医药文化中,红参作为一种重要的中药材,备受人们青睐。红参是人参的熟制品,具有独特的药理作用和广泛的药用价值。本文将为您详细解析红参的功效。

一、红参的功效

桑拿1. 补元气

红参具有大补元气的功效,适用于体虚欲脱、肢冷脉微、气不摄血、崩漏下血等症状。对于因元气不足导致的疲劳、乏力、气短、喘促等症,红参均有显著疗效。

2. 益气摄血

红参具有益气摄血的作用,对于气血不足、崩漏下血等症有很好的治疗作用。长期服用红参,可增强体质,提高免疫力。

3. 补脾肺
桑拿夜网品茶论坛http://www.zcibl.cn
红参具有补脾肺的功效,适用于脾肺气虚、食欲不振、乏力、腹泻等症状。同时,红参还能改善消化功能,增强食欲。

4. 生津安神

红参具有生津安神的功效,适用于口干咽燥、失眠多梦、惊悸、健忘等症状。长期服用红参,可改善睡眠质量,增强记忆力。

5. 回阳救逆
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红参具有回阳救逆的功效,适用于心力衰竭、心原性休克等重症。红参能迅速补充元气,挽救生命桑拿夜网品茶论坛http://www.r38w9a5.cn。

6. 调节血压

红参具有调节血压的作用,对于高血压和低血压均有一定的疗效。长期服用红参,有助于维持血压稳定。

7. 抗衰老、抗疲劳

红参具有抗衰老、抗疲劳的功效,适用于因工作劳累过度而导致的体力下降、精力不足等症状。长期服用红参,可增强体力,提高工作效率。

8. 调节内分泌系统

红参具有调节内分泌系统的功效,能增强人体抵抗力,有助于蛋白质的合成。长期服用红参,可预防疾病,延缓衰老。

二、红参的适宜人群

1. 气血不足、体虚者

2. 心力衰竭、心原性休克等重症患者

3桑拿夜网品茶论坛http://www.yvklvppdf.cn. 工作劳累、精神压力大的人群

4. 老年人、术后恢复期患者

5. 想要提高免疫力、抗衰老的人群

三、红参的食用禁忌

1. 阴虚火旺、口干咽燥、牙龈红肿、易流鼻血者不宜食用

2. 孕妇、哺乳期妇女应谨慎食用

3. 红参性温,体质偏热者应适量食用

总之,红参作为一种具有丰富药理作用的中药材,对于多种疾病均有显著疗效。了解红参的功效和适宜人群,有助于我们在日常生活中更好地运用这一宝贵的中药材,为健康保驾护航。

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益生菌是一种对人体健康有益的微生物,主要存在于人体的肠道中,以下是益生菌的一些主要作用:

1. **调节肠道菌群平衡**:益生菌可以维持肠道内有益菌和有害菌的平衡,有助于预防肠道疾病。

2. **缓解便秘和腹泻**:益生菌能够帮助恢复肠道正常功能,改善肠道运动,从而缓解便秘和腹泻。

3. **缓解乳糖不耐受**:某些益生菌如乳杆菌能够分解乳糖,有助于缓解乳糖不耐受的症状。

4. **增强免疫力**:益生菌可以促进肠道免疫系统的发育和成熟,增强机体的免疫功能。

益生菌是一种对人体健康有益的微生物,主要存在于人体的肠道中,以下是益生菌的一些主要作用:

5. **预防阴道感染**:某些益生菌如乳酸杆菌可以维持阴道内环境的平衡,从而预防阴道感染。

益生菌是一种对人体健康有益的微生物,主要存在于人体的肠道中,以下是益生菌的一些主要作用:

6. **降低血脂**:益生菌能够帮助降低血液中的胆固醇水平。

7. **预防癌症和抑制肿瘤生长**:益生菌能够产生一些抑制肿瘤生长的代谢产物,并通过激活机体免疫系统来降低致癌的可能性。

8. **缓解过敏症状**:益生菌可以调节免疫反应,从而缓解过敏症状。

益生菌是一种对人体健康有益的微生物,主要存在于人体的肠道中,以下是益生菌的一些主要作用:

9. **合成和补充维生素**:益生菌能够合成多种维生素,如维生素B群和维生素K等,有助于促进营养吸收。

10. **降低血糖**:某些益生菌能够帮助改善胰岛素的敏感性,从而有助于降低血糖水平。

11. **抑制有害细菌生长**:益生菌能够抑制有害细菌的生长,如幽门螺旋杆菌等。

12. **促进消化和增进食欲**:益生菌有助于改善消化功能,增进食欲。

总的来说,适量补充益生菌有助于维护肠道健康,增强免疫力,预防多种疾病,对人体的整体健康具有积极的影响。在选择益生菌产品时,建议选择活性含量高、富含益生元的益生菌,如香丹清益生菌等。

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白麻,又称苘麻,是一种具有多种用途和益处的植物,以下是关于白麻的益处及影响的详细介绍:

### 益处:

1. **药用价值**:
– **清热解毒**:白麻叶性寒,内服能起到凉肠止血、解暑、清热的效果;外用则能拔毒消炎、消肿。
– **治疗疾病**:白麻在《本草纲目》中被记载,具有清热利湿、解毒开窍的功效,可用于治疗痢疾、中耳炎、耳鸣、耳聋、睾丸炎、化脓性扁桃体炎等。

白麻,又称苘麻,是一种具有多种用途和益处的植物,以下是关于白麻的益处及影响的详细介绍:

– **营养补充**:白麻种子含油量高,可用于制作油漆、肥皂和工业润滑油。

2. **纤维用途**:
– **制作工艺品**:白麻的枝干可以制作麻绳、麻袋、麻衣等工艺品。
– **传统衣物**:在古代,白麻被用来制作衣物,是人类文明进步的见证。

3. **食用价值**:
– **食用方法**:在农村,村民们会用白麻泡水喝,认为其具有很好的保健作用。

4. **其他用途**:
– **工业用途**:白麻种子含油量高,可用于工业润滑油的制作。
– **蜜源植物**:白麻也是良好的蜜源植物。

### 影响:

1. **生态影响**:
– 白麻适应性较强,能在多种土壤条件下生长,有助于改善生态环境。

白麻,又称苘麻,是一种具有多种用途和益处的植物,以下是关于白麻的益处及影响的详细介绍:

2. **经济影响**:
– 白麻的多种用途为当地经济带来了效益,如中药材、纤维加工等。

3. **文化影响**:
– 白麻在中国有着悠久的历史,是中华文化的一部分,对于传承和发展传统文化有着积极的作用。

4. **健康影响**:
– 白麻的药用价值对人们的健康有益,但使用时也需要注意剂量和适应症。

综上所述,白麻是一种具有多种用途和益处的植物,对人类生活和社会发展有着积极的影响。

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白莲须,又称莲须、莲蓬须、荷花蕊、莲花蕊,是睡莲科植物莲的莲花雄蕊。它在中医理论中具有多种药用价值,以下是对其作用的具体解析:

1. **益肾涩精**:白莲须具有益肾固精的功效,适用于治疗遗精、滑精等症状。尤其对于早泄患者,有很好的辅助治疗作用。

白莲须,又称莲须、莲蓬须、荷花蕊、莲花蕊,是睡莲科植物莲的莲花雄蕊。它在中医理论中具有多种药用价值,以下是对其作用的具体解析:

白莲须,又称莲须、莲蓬须、荷花蕊、莲花蕊,是睡莲科植物莲的莲花雄蕊。它在中医理论中具有多种药用价值,以下是对其作用的具体解析:

2. **止血**:白莲须具有很好的止血作用,可以用来治疗吐血、便血、衄血、咯血、崩漏等出血症状。

3. **清心除烦**:对于心火旺盛导致的烦躁、干咳等症状,白莲须具有清心除烦的作用。

白莲须,又称莲须、莲蓬须、荷花蕊、莲花蕊,是睡莲科植物莲的莲花雄蕊。它在中医理论中具有多种药用价值,以下是对其作用的具体解析:

4. **润肠通便**:白莲须有润肠通便的功效,可以用来治疗便秘。

5. **改善睡眠**:中医认为,白莲须具有养心安神的功效,可以缓解失眠、多梦、健忘、惊悸等症状。

6. **降脂减肥**:白莲须中的生物碱类成分具有降脂作用,通过改变底物乳化来阻断底物与酶结合,从而达到降低血脂的效果。

7. **去胎毒**:白莲须具有清热解毒之效,常被用来去除胎毒,如煲白莲须鸡蛋水去热毒,并补充蛋白质。

8. **助产**:白莲须还有清心通肾、固精气之效,对助产有一定的作用,可以帮助孕妇在生产时保持体力,使生产过程更加顺利。

9. **固色补血**:白莲须具有固色、补血止血之效,对于孕妇预防生产时大量流血有积极作用。

在使用白莲须时,需要注意的是,虽然白莲须药力相对较弱,但在使用前最好咨询医生,特别是对于特殊体质或特定病症的患者。煎汤内服时,一般用量在1.5g-5g之间。同时,白莲须适合各种体质的人食用,但具体使用时还需根据个人体质和具体症状进行适当调整。

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白子菜,又名白背三七、白东枫、玉枇杷等,是一种属于菊科多年生草本植物。其全草入药,具有多种功效与作用,以下是白子菜的主要功效:

1. **消炎止痛**:白子菜具有抑菌作用,可用于治疗细菌感染引起的炎症,如结膜炎、咽喉炎、肺炎等。

白子菜,又名白背三七、白东枫、玉枇杷等,是一种属于菊科多年生草本植物。其全草入药,具有多种功效与作用,以下是白子菜的主要功效:

2. **清热解毒**:白子菜性味淡性寒,能清热解毒,适用于治疗发热、感冒、中暑、恶心呕吐、咽喉肿痛、口腔溃疡、目赤肿痛、痤疮、疖痈、疔疮、蛇虫咬伤等。

3. **润肠通便**:白子菜含有丰富的膳食纤维和植物果胶,有助于促进肠胃蠕动,缓解肠燥,加快大便的生成与排出,预防便秘。

4. **凉血止血**:白子菜可用于治疗外伤出血,捣碎后外敷在伤口上,可以缩短血凝时间,防止创面发红。

5. **治疗呼吸道疾病**:白子菜对支气管炎、肺炎、高热、百日咳等呼吸道疾病有一定的治疗作用。

白子菜,又名白背三七、白东枫、玉枇杷等,是一种属于菊科多年生草本植物。其全草入药,具有多种功效与作用,以下是白子菜的主要功效:

6. **治疗关节疾病**:白子菜对风湿性疾病引起的关节活动不良、女性崩漏等也有一定的治疗效果。

7. **治疗皮肤疾病**:对于乳腺炎、皮肤病、烧烫伤等情况,可以在医生指导下使用白子菜进行对症治疗。

需要注意的是,白子菜虽具有多种功效,但过量食用可能会引起恶心、呕吐、腹痛、腹泻等中毒症状。此外,白子菜属于寒性食物,过量食用可能导致宫寒、月经不调、痛经等问题。因此,在使用白子菜进行食疗或治疗时,应遵循适量原则,并在医生指导下进行。

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番红花,又称藏红花,是一种珍贵的中药材,主要来源于鸢尾科植物番红花的花柱上部及柱头。它在中医学中有着悠久的应用历史,以下是其主要的作用与效果:

番红花,又称藏红花,是一种珍贵的中药材,主要来源于鸢尾科植物番红花的花柱上部及柱头。它在中医学中有着悠久的应用历史,以下是其主要的作用与效果:

1. **活血化瘀**:番红花具有活血化瘀的功效,能够促进血液循环,改善血液流动性,对闭经、难产、产后瘀血作痛等病症有显著疗效。

2. **通经止痛**:对于月经不调、痛经等妇科疾病,番红花可以通过通经止痛来缓解症状。

番红花,又称藏红花,是一种珍贵的中药材,主要来源于鸢尾科植物番红花的花柱上部及柱头。它在中医学中有着悠久的应用历史,以下是其主要的作用与效果:

3. **消食化积**:番红花还可以帮助消化,对消化不良、食欲不振等症有改善作用。

4. **抗炎抗菌**:番红花具有一定的抗炎抗菌作用,可用于治疗痈肿、跌打损伤等症。

5. **抗肿瘤作用**:现代研究表明,番红花中含有的藏红花素等成分具有抗肿瘤作用。

6. **改善心血管功能**:番红花能够降低血脂、降低血压,扩张血管,对心脑血管疾病有一定的预防和治疗作用。

番红花,又称藏红花,是一种珍贵的中药材,主要来源于鸢尾科植物番红花的花柱上部及柱头。它在中医学中有着悠久的应用历史,以下是其主要的作用与效果:

7. **促进新陈代谢**:番红花能加速人体新陈代谢,有助于身体排毒。

8. **美容养颜**:番红花富含抗氧化物质,有助于延缓衰老,改善皮肤质量。

在使用番红花时,以下是一些注意事项:

– **用量**:根据个人体质和病情,合理使用,一般用量为1.5到3克。
– **孕妇忌用**:由于番红花可能引起子宫收缩,孕妇不宜使用。
– **禁忌人群**:哺乳期妇女、儿童、老年人及体质虚弱者应谨慎食用,并在专业人士指导下使用。
– **药物相互作用**:番红花可能与其他药物相互作用,如抗凝药物,使用前应咨询医生。

番红花通常可以泡水饮用,也可以与其他药材配伍使用,以增强疗效。在泡水时,通常取5到6根番红花,用40度左右的水浸泡,以充分提取其有效成分。然而,任何药物的使用都应在医生指导下进行,以确保安全和效果。

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土豆汁是一种简单且营养丰富的饮品,可以滋养身体,以下是一些制作和享用土豆汁的方法:

### 制作土豆汁

1. **选择土豆**:选择新鲜、无伤痕的土豆。
2. **清洗土豆**:将土豆洗净,去除泥土和杂质。
3. **削皮**:根据个人喜好,可以选择削皮或不去皮。
4. **切块**:将土豆切成小块。
5. **煮土豆**:将土豆块放入锅中,加入适量的水,煮至土豆熟软。
6. **搅拌**:将煮熟的土豆取出,放入搅拌机中,加入适量的水(或牛奶、豆浆等),搅拌成汁。

土豆汁是一种简单且营养丰富的饮品,可以滋养身体,以下是一些制作和享用土豆汁的方法:

7. **过滤**:用细网过滤土豆汁,去除残渣。
8. **调味**:根据个人口味,可以加入蜂蜜、柠檬汁等调味。

### 土豆汁的营养价值

– **丰富的维生素**:土豆中含有丰富的维生素C、B族维生素等。
– **膳食纤维**:土豆中含有一定量的膳食纤维,有助于消化。
– **矿物质**:土豆中含有钾、镁、铁等矿物质,有助于维持身体电解质平衡。

土豆汁是一种简单且营养丰富的饮品,可以滋养身体,以下是一些制作和享用土豆汁的方法:

– **低热量**:土豆汁热量较低,适合减肥期间饮用。

### 享用土豆汁

土豆汁是一种简单且营养丰富的饮品,可以滋养身体,以下是一些制作和享用土豆汁的方法:

– **每日一杯**:每天早晨或饭前饮用一杯土豆汁,有助于补充能量和营养。
– **餐后饮用**:餐后饮用土豆汁可以帮助消化。

### 注意事项

– **避免过量饮用**:虽然土豆汁营养价值高,但过量饮用也可能导致身体不适。
– **选择新鲜土豆**:新鲜土豆制作的土豆汁口感和营养价值更佳。

土豆汁是一种简单且健康的饮品,通过合理的制作和饮用,可以滋养身体,为健康加分。

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"bang"

"If you hit me, we will turn against each other."
"bang"
"Don’t hit your face."
"bang"
Responding to Yu Duxiu is one powder fist after another.
"bang"
An object falling in front of the big screamo temple attracted the attention of all bodhisattvas, Lohan monks, even Sun Chi, who was preaching the truth, was surprised.
"This little one has been sent back to you." The fox voice came from afar and gradually disappeared into the void.
"Ahem" Jade Duxiu is totally embarassed. Looking at the fox god’s far-away back, I hate to itch my teeth. I dare not treat myself by myself. I have to make this wife and mother look good.
"wonderful show"
Looking at the totally embarassed jade show, everyone exclaimed in unison. If anyone is the most famous in front of him, there is no doubt that he is a great man of heaven and earth.
"How did Niang come to Da Lei Yin Temple? I hate you monks the most. You can play by yourself." Jade Duxiu got up and patted his ass and was about to slip away.
"Since I’m here, the benefactor might as well sit down and listen to my Buddhism." Sun Chi stretched out his palm and the Buddha arrested Yu Duxiu and sat in the front seat on his left.
"Let me go, I don’t want to listen to this Rush Buddhism." Jade Duxiu thundered.
"So I smell … no water words have to be sprayed …"
For Yu Duxiu, it is still unheard of that Sun Chi closed his eyes, and the outstanding monks blocked Yu Duxiu’s senses and listened attentively to Sun Chi’s Buddhism.
Taiping Road in Bingzhou governs Xuanzaozong.
Xuanzaozong bodhi old zu is a young man who looks seventeen years old. At this time, a pair of eyes quietly looked at the sky for a long time without saying a word.
Ice ooze is this mysterious soap behind the bodhi old zu face is full of anxious tone urgent way "bodhi old zu you’d say a word!"
"Don’t make so much noise. What can I say? Who would have thought that Miao Xiu’s reincarnation actually worshipped my mysterious soap Sect?" The mysterious soap bodhi old zu’s face showed a wry smile. "What is that big screamo temple? The Buddha is entrenched in the Buddha and the Bodhisattva. I don’t know how many bodhisattvas I am weak to save Miaoxiu. Even if the nine ancestors of the Terran have lost, I am not an opponent. "
"The bodhi old zu Miao Xiu is my brother Xuan Zao. We can’t watch him being bullied like this." Ice ooze was suddenly nasty.
Xuanzao bodhi old zu heard that frowning eyes flashed with a divine light. "The big screamo temple is powerful, so we can sneak around without rivals."
"What does bodhi old zu mean?" Bingqin’s eyes lit up.
"If the wonderful show has a chance to get out of the big screamo temple, we may have a chance to rescue it. We don’t have a chance at all. This is the sadness of the small forces." The bodhi old zu smiled wryly.
After listening to the words of the bodhi old zu, Bing Qin was silent for a moment, knowing that what his bodhi old zu said was true. Compared with Buddhism, Xuanzaozong’s strength is just a drop in the bucket, and it can be called ashes at a glance.
"Maybe you can try your best to cultivate the chilling and grow up, but you can come to the big screamo temple to beg for the wonderful show, or else …" The mysterious soap bodhi old zu frowned with a sigh, and his eyes were full of nai. "The bodhi old zu, I have lost my immortal way, and you still have hope to save the wonderful show and fall on you. If you can prove that Amitabha may give you my meager sensibilities."
Ice ooze smell speech there silence for a long time before a "brother know"
With that, I saw Bingqin walk out of the hall and turn to his abode of fairies and immortals.
Looking at the scarlet Goulan Bingqin’s eyes, there was a flash of memories of the past as if yesterday’s grievances and enmities were all in sight.
"In those days, I told him that I, Xuan Zao, lived in Qi Xin, united as one and never gave up, never giving up." Bing Qin’s expression was there for a long time, and then it flashed into the sky and flew in the direction of the wild.
"grandmaster"
After the ice seeped thousands of miles, it was suddenly one leng, and a dozen monks in soap robes blocked their way forward, and the bodhi old zu Xuan soap was right in the middle.
Look at this line of people ice ooze face panic stopped.
"How can such a thing be done by you? It’s the bodhi old zu of Xuan Zao Zong who has lived for many years. You’re different. You’re a generation of tianjiao. You can’t go to Da Lei Yin Temple to die like this. I’m going to pick up the beam of Xuan Zao Zong against you. You don’t want to fail to live up to this big Lei Yin Temple. Besides, it’s good that Sun Chi used to be a wonderful show. It’s a good intention for us to save the wonderful show. It’s not necessarily fatal for us old guys to go once, even if something goes wrong.
"Founder" Bing Qin’s eyes are hazy with fog.
"You go home, I’ll go to the vicinity of the big screamo temple and see if there is any chance to bring Jiang Dongliang back." Xuan Zaozong and others finished and then turned away.
Looking at all the people far away, Bingqin rubbed his eyes. "How can I protect myself if I don’t go to this matter? I am not the one who wants to shelter Zongmen’s winged chicks."
After that, the ice oozes and instantly hides the qi activity and detours in the direction of the wild.
As the saying goes, when a monk reads a full three days and three nights, Sun Chi stops talking, and a pair of eyes look at Yu Duxiu. "Jiangdongliu, would you like to worship my Buddhism? If you are willing to sit, you can personally introduce Amitabha, please bless. If you are not willing, you can waste your time here."
Jade Duxiu heard a pair of eyes looking at Sun Chi’s anger rising. "Where do you force others to learn from you?"
Sun Chi smiling without a word is to look at the jade show "you have a choice? Whether to practice my Lingshan Buddhism or waste your youth here waiting for you to die of old age. "
"Do I have a choice?" Jade Duxiu gnashing way
"No choice" Sun Chixiao is more brilliant.
With that, Sun Chi looked at Yu Duxiu. "Look at your body mana."
Jade Duxiu practiced disaster and robbery, and this root has not cultivated mana. Naturally, there is no mana, but it has been derived from its own plan or body.
"What’s going on? This mana has actually transformed the Buddhist mana." Jade Duxiu’s "panic" way.
"Although you don’t listen to the lecture in the front seat, you are listening to the body’s mana in your heart. Naturally, it’s good to transform my Buddhist mana. It’s good for me to be a Buddhist. My Buddhist brother doesn’t know if you think about it?" Sun Chi looked at Jade Duxiu.

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"What do you think? Husband has achieved such good results, and people in the family will definitely like you. "Chloe’s face is even redder. The achievement of Longyou’s shadow has really changed the attitude of people in the family. Thought of this, Chloe’s face is unconsciously filled with a happy smile.

Happiness seems to beckon to me that the horse is coming.
"Husband, you must be very tired recently." Chloe can imagine that Longyou must be very upset recently.
It’s so late, but I still haven’t slept. It’s a huge black hole for Longyou. I finally found a clue, but the clues began to get mixed up slowly, making Longyou a little unable to find the north.
"There is no recent thing that I can’t get away from." Longyou doesn’t want to be a’ female’ person in the distance, but he has to worry about his own hand. Hold it slowly as if it was his happiness and hold it tightly so as not to slip away from his hand.
"Chloe, don’t worry, I will." Longyou’s tone is resolutely giving people a strong sense of security.
"Yeah, I know. I always knew."
————
Chapter 346 Li Yanmeng
Longyou just saw Xiao Si driving at the door of his home.
"It’s quite early for this little boy." Longyou quickly walked over and found this little boy asleep inside the car.
"cough"
"cough"
"Ah, ah, don’t steal a car, don’t steal my car." Xiao Si quickly hit a’ shock’ spirit and found that there was nothing around him. Longyou looked at himself alone.
"What’s wrong with longge?" Xiao Si rubbed his sleepy eyes and didn’t sleep well last night.
The cold tone of "going to the steel plant" and the fog in the morning made Xiao Si sneeze. Is this to torture him to death?
"Longge today how to go to the steel mill so early? Recently, I feel that the steel plant is’ quite’ good. "Longyou noticed his steering wheel saliva; Directly changed the subject.
"Where did you spend the night last night?"
"Brother Long, don’t take it amiss. I didn’t go home last night. How dare I drive such an expensive car?" Junior four’ touched’ the steering wheel in front of him.
I said that I didn’t come back until I drove out last night. I didn’t expect to be discovered by Longyou so soon.
"I slept in Longge’s courtyard last night." The small four-tone gradually dropped to wait for Longyou to curse, but there was no response for half a day after the silence.
When Xiao Si looked back, he found that Longyou had narrowed his eyes and fell asleep.
Last night, he talked to Chloe for a long time, so he didn’t know when to lie down and fall asleep
Early in the morning, I didn’t feel sleepy. Longyou was preparing to go to the steel plant to sort out my thoughts. Maybe I was so tired that I fell asleep.
It’s still five or six o’clock in the morning, and there are almost no people in the steel plant.
It’s a little’ dew’ out of the sky, and it’s a fish-belly grey with some fog.
Longyou just stepped into the big gate of the steel plant and heard this sound.
The faint breath of "Dragon Boss" spread around Xiao Si’s ears, and the cold breath instantly surrounded him.
"Ghost!" Small four scared to scream around a steel plant? Instantly back to "swing" the squeal of the small four.
Longyou looked back and found that it was the young man who spoke yesterday.
Xiao Si still stays where he is, for fear that the "ghost" will "get" himself dead.
"Why? How did things go yesterday? " Longyou was a little tired and said that he must have been talking to Chloe for too long last night, otherwise he wouldn’t be so sleepy.
"Dragon boss, I believe I will do well." The young man’s tone is full of firmness. He waited here early in the morning for Long You to come here, but he didn’t expect to come so soon.
"My god, what are you doing here early in the morning? Scared me to death, "said Xiao Si nervously.
There was almost no one in the steel plant early in the morning, and he really scared Xiao Si.
"I can’t sleep thinking about it." Longyou directly threw a look at Xiaosi, and Xiaosi Ma didn’t speak.
"Longge" Xiao Si is depressed like a wronged child.
"Come to my office" Longyou went directly to the office without returning, so it was even more terrible for Longyou to have a ghost in the early morning.
Xiao Si broke out in a cold sweat in his palm. I don’t know what Longyou will do to torture him. Yesterday, 500 yuan was already making him feel bad for a long time.
"I’ll give you a message from Yanshu and ask him to come to my office later." Longyou turned to the information and no longer explained it.
"When will Brother Long inform him?"
"noon"
Small four went out and gently took the’ door’.
Recently, Xiao Si always feels that nothing has happened in the steel plant.
The fake Yang incident made him a little boss for a long time, and he felt that he was really unhappy to be bossed around by Longyou every day.
"Don’t fail in this operation." One person in the dark said to another person, and the dark corners of his mouth slowly slipped out of a beautiful arc.
"Yes" and "female" voice answered there.
This time she wants to finish herself.
"Come in" and knock on the door outside the office of Grade Four.
"Uncle Longge is coming" See that Yan Yan has entered the office. The face "color" doesn’t look very good.
"Xiaolong, this time I came uninvited, mainly because things were not finished yesterday." Li Yan looked at Xiao Si and motioned for him to go out first.
This time, Xiao Si hasn’t spoken yet, and Li Yan himself came to the steel plant.
"What’s the matter, Uncle Yan? Is there anything else?" Longyou is a little tired and looks at Yanshu’s "essence" god. The situation is not very good either.
"Uncle Yan, you didn’t sleep well last night, did you?" Yan Yan’s eyes were surrounded by thick black smoke circles, and he knew that he didn’t sleep well last night.
Despite this, Longyou continued to ask
"Little Dragon, Uncle Yan had a dream last night, which was not very good." Li Yan picked up the cup and gasped heavily.
Li Yan didn’t drink a lot last night, but she slept soundly because she was still in hospital before.
At midnight, Li Yan braved the cold sweat and had a particularly terrible dream.
In his dream, he saw his brother come to the steel plant and destroyed all the data departments of the steel plant. All these departments were done in front of Li Yan.
Everything in the steel plant destroyed his younger brother in this way. Even his younger brother didn’t think of himself as a brother. This dream made Li Yanyan accept slavery. Is that what the village said?
Is it certain that his brother will retaliate against himself?
Li Yan kept sweating on his forehead as if it had happened before his eyes.